At Refresh Med Spa LA, we believe that achieving clear, healthy skin requires more than just using the right products—it’s about developing daily habits that support your skin’s natural healing process. If you’re struggling with acne, we’ve got you covered with expert-backed do’s and don’ts to help you get the glowing, blemish-free skin you deserve.
Do’s: Essential Acne-Safe Skincare Habits
1. Use a Wet Washcloth Morning & Night
Instead of over-washing, try gently wiping your face with a damp washcloth in the morning and before bed. This helps remove oil and bacteria without stripping your skin of essential moisture.
2. Always Use a Fresh Washcloth
Bacteria thrive in damp environments, so using a clean washcloth daily is a simple way to prevent breakouts.
3. Change Your Pillowcase Every Day
Your pillowcase collects oil, sweat, and bacteria while you sleep. Switching to a fresh one every night can make a big difference in preventing clogged pores and irritation.
4. Use a Clean Towel for Your Face Daily
Reusing towels can introduce acne-causing bacteria back onto your skin. Always pat dry with a clean, soft towel.
5. Opt for a Physical Sunscreen
Protecting your skin from UV damage is crucial, but chemical sunscreens can often trigger breakouts. Instead, choose a zinc-based physical sunscreen and apply just one pump to avoid excess buildup on the skin.
6. Invest in Professional Acne Treatments
At Refresh Med Spa LA, we offer advanced treatments like Clear Skin and Smooth Skin laser facials and aqua facials, designed to target acne, reduce inflammation, and promote clearer skin. Scheduling regular treatments can help speed up your skin’s healing process and prevent future breakouts.
Don’ts: Skincare Mistakes to Avoid
1. Don’t Over-Cleanse Your Skin
Using a cleanser too often can strip your skin’s natural oils, leading to irritation and increased oil production. Only cleanse when removing makeup or after excessive sweating.
2. Avoid Heavy Moisturizers
Too much moisturizer can clog pores and worsen acne. Stick to lightweight, non-comedogenic formulas to keep your skin hydrated without causing breakouts.
3. Say No to Chemical Sunscreens
Many chemical sunscreens contain ingredients that can be irritating or pore-clogging. Stick with mineral-based sunscreens with zinc oxide for acne-prone skin.
4. Limit Makeup Use
Daily foundation and concealer can trap oil and bacteria on your skin. Try to go makeup-free whenever possible, and always remove it thoroughly before bed.
5. Watch Your Diet
What you eat can affect your skin. Try to minimize:
- Sugar & refined carbs (can trigger breakouts by spiking insulin levels)
- Nuts (high in omega-6 fatty acids, which can cause inflammation)
- Dairy (linked to hormonal acne for some people)
6. Don’t Ignore Your Skin’s Signals
Your skin knows best! If you’re experiencing increased breakouts, irritation, or dryness, adjust your routine and seek professional guidance.
Achieve Clearer Skin at Refresh Med Spa LA
At Refresh Med Spa LA, we specialize in customized acne treatments that heal your skin from the inside out. Whether you need a targeted laser facial, an aqua facial for deep hydration, or expert advice on skincare routines, our team is here to help.
Book your consultation today and take the first step toward healthier, acne-free skin!
📍 Visit us at Refresh Med Spa LA
📞 Call us to schedule an appointment 818-864- SKIN (7546)
🌐 www.refreshmedspala.com